Let the food do the healing. As you might have noticed when you do a long term ketogenic diet, fiber becomes a bit of an issue. There is only so much salad you can eat, right? And, oh, did I mention it tastes really good? Read More from the Blog.

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Throwing together meals at the last minute can be fun and I highly recommend doing it on occasion just to bring a flavor of spontaneity into your life.

Sharing amazing truths learned in the ongoing journey towards wellness. Friday, July 17, 2015. frequently! I use raw cream from .

Combining psychology and nutrition for a happier, healthier life. Confidence from the outside in. Dairy free chocolate ganache icing. Staying on the healthy path. Join my tribe and receive updates by email.